Tukiainen, Get fit - with a GPS heart rate monitor

There should be no initial threshold to exercise. There should be no need to create motivation through willpower. The body generates motivation automatically when the level of exertion is precisely right. The best tool for adjusting physical exertion is the GPS heart rate monitor, but you have to interpret the raw data of the monitor with solid knowledge of physiology and sensitive self-awareness. This book combines the three critical elements. When brains, feelings and muscles work together,...